The mental health benefits of bird watching are well known.  Not only do we get a chance to enjoy some fresh air, but we also get a chance to sit still, be quiet, pay attention, and connect with nature.  It is an opportunity to separate ourselves from the 24/7 modern world.  
Be sure to leave a comment telling us what you do to relax … or better yet send us some photos showing how you take a break from every day’s stresses.